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Pakistani Style Turai Ka Salan (Courgettes Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.8523
Energy (kCal)573.9808
Carbohydrates (g)28.7311
Protein (g)5.3591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 2 courgettes peeled chopped - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    ginger garlic paste 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garam masala powder 1/2 teaspoon - - - -
    green chili 1 cut 60.0 14.19 3.0 0.3
    lemon juice 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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