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Pakistani Style Turai Ka Salan (Courgettes Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3591
Energy (kCal)573.9808
Carbohydrates (g)28.7311
Total fats (g)51.8523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the oil till they turn dark brown. | 2. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry. | 3. Add courgettes, mix & let them tenderize for 20 minutes on low medium heat. | 4. Now add garam masala powder & cumin seeds. Cover & let it cook for another 5 minutes. | 5. In the end add the green chili & lemon juice. Let it simmer for additional 2 minutes. | 6. Serve warm with naan, roti or chapati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 2 courgettes peeled chopped - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    ginger garlic paste 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garam masala powder 1/2 teaspoon - - - -
    green chili 1 cut 60.0 14.19 3.0 0.3
    lemon juice 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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