RecipeDB

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Badam Pasanda

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.9022
Energy (kCal)3562.328
Carbohydrates (g)91.1682
Total fats (g)280.5767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the meat into thin strips about 1 1/2 inches long. | 2. In a blender, process the ginger, garlic, green chillies and the yogurt till smooth. | 3. Heat the butter in a pan and fry the onions till just brown. Add the turmeric, cumin, coriander, nutmeg and chili powder, lower the heat and fry for 2 minutes. | 4. Add the meat and fry till it changes colour 3 minutes. | 5. Slowly add the yogurt mixture stirring all the time. Cook for 5 minutes When the fat comes to the surface add the water and bring to the boil, reduce the heat and simmer covered for 60 minutes. | 6. Add the salt, cream and the ground almonds cook for 4 minutes, stir in the garam masala. | 7. Serve with the paprika sprinkled over the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 2422.224 0.0 153.1354 195.8645
    ginger 1 inch chopped - - - -
    garlic clove 6 chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    plain yogurt 5 tablespoons - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    onion 2 sliced 120.0 28.02 3.3 0.3
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    water 8 fluid - - - -
    salt 1 teaspoon - - - -
    single cream 1/4 pint - - - -
    almond 4 tablespoons ground 480.89599999999996 0.0 0.0 54.4
    garam masala 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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