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Badami Qorma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9207
Energy (kCal)325.4015
Carbohydrates (g)49.1295
Total fats (g)10.5134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, fry onions till golden brown, remove wtih slotted spoon and set aside. | 2. Heat Oil and add whole masalas except cinnamon. | 3. Stir fry till fragnant and crackling. | 4. Add 1 cup water in which you've added all the other masalas and the ginger and garlic. | 5. stir fry 1-2 minutes. | 6. Add in chicken pieces and fry well on high heat till chicken is white. | 7. Add in the cinnamon stick and fry a little more. | 8. Lower heat, cover and let the chicken cook in its own water till its begun to soften. | 9. Meanwhile, blend the yogurt with the fried onions and a tsp of cumin powder. | 10. Add the yogurt mixture to the chicken, stir well till all the chicken is coated and cover and cook till chicken is completely done (the oil will rise to the top when the curry is ready). | 11. Stir in ginger, nutmeg and garam masala. | 12. cover and turn off heat after 10 minutes. | 13. stir in almonds for garnish before serving. | 14. serve hot with naans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cardamom 6 -7 0.0 0.0 0.0 0.0
    peppercorn 10 -15 0.0 0.0 0.0 0.0
    black cardamom pod 3 -4 - - - -
    clove 6 -7 0.0 0.0 0.0 0.0
    cumin seed 1 1/2 teaspoons 11.8125 1.3936 0.561 0.7015
    cinnamon 2 - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric powder 1/2 teaspoon - - - -
    salt 1 1/4 1/4 - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    garam masala 1 teaspoon - - - -
    gingerroot julienned - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    garam masala 1 teaspoon - - - -
    almond 10 -15 blanched 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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