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Chili Fish Pakistani Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1544.4805
Energy (kCal)187150.1779
Carbohydrates (g)256.1707
Protein (g)40375.8566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 500 skinless boneless cut 185867.0882 0.0 40369.4249 1518.6701
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 224.25599999999997 0.0 0.0717 25.4669
    green chilies 10 deseeded chopped 971.5142 240.0 0.0 0.0
    spring onion 2 chopped - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 5 chopped - - - -
    ginger 5 cut 8.0 1.777 0.182 0.075
    green bell pepper 2 deseeded cut - - - -
    dark soya sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cornflour 3 taplespoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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