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Chili Fish Pakistani Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40375.8566
Energy (kCal)187150.1779
Carbohydrates (g)256.1707
Total fats (g)1544.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade the fish cubes with salt, lime juice, garlic paste,corn flour and egg white for 15 minutes. | 2. Take the fish out of the marinade, deep fry, take out and keep on absorbent tissue. | 3. Heat little oil in a frying pan, add the onion, and fry for 30 seconds. | 4. Add garlic and ginger juliennes, fry for 30 seconds. | 5. Add cut Chilli strips and fry for few more seconds. | 6. Add the Bell Pepper. | 7. Stir contentiously and fry for 2 minutes. | 8. now add the fish pieces,. | 9. Pour in the dark Soya Sauce, sugar, little water and bring it to boil, cook for one minute. | 10. Pour the Corn Starch Paste and fold fast so that the sauce thickens and oil separates out. | 11. Sprinkle the chopped spring onions. | 12. Serve immediately with Rice, Noodles or pass it as finger snack with drinks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 500 skinless boneless cut 185867.0882 0.0 40369.4249 1518.6701
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 224.25599999999997 0.0 0.0717 25.4669
    green chilies 10 deseeded chopped 971.5142 240.0 0.0 0.0
    spring onion 2 chopped - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 5 chopped - - - -
    ginger 5 cut 8.0 1.777 0.182 0.075
    green bell pepper 2 deseeded cut - - - -
    dark soya sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cornflour 3 taplespoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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