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Pakistani Style Aloo Ka Salan-Tarkari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8896
Energy (kCal)1031.8853
Carbohydrates (g)30.0408
Total fats (g)103.4515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, heat oil. Then add red chilies, stir them for 10 seconds & add cumin seeds. Stir fry them for 10 seconds & add potatoes. (Make sure that you have cumin seeds & potatoes ready before heating the oil & don’t let the cumin seeds stir fry more than 10 seconds or else they’ll burn & loose the aroma.) | 2. Mix the potatoes well (at this point the potatoes might start to stick to the pan so be extra careful) Add tomatoes, salt, red chili powder, turmeric powder and coriander powder. Mix again. Cover & let them cook on medium low heat till the tomatoes get tenderized & the potatoes get almost 75% done. | 3. Now add mint leaves & green chilies. Mix, cover & cook on low heat for another 15 minutes or till the oil separates & your Aloo Ka Salan gets done. | 4. Enjoy with Hara Raita & Roti/Chapati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled sliced - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    red chilies 2 - - - -
    turmeric powder 1 pinch - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    mint leaf 1 1/4 1/4 chopped - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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