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Tamarind Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5279
Energy (kCal)38.9007
Carbohydrates (g)8.251
Total fats (g)0.4473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak tamarind in a cup of hot water for 15 minutes or until very soft. | 2. Pass the pulp through a fine sieve, pressing with a spoon to pass all the juice through . Discard dregs/seeds. | 3. Blend/Process onion, green chilies, garlic, black pepper, cumin, salt, reserved tamarind juice. | 4. (if you wnt to make a sweet dip you can add sugar to taste at this point) | 5. Blend the ingredients to a smooth paste | 6. Serve with Samosas, Pakora etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamarind pulp 1/2 cup - - - -
    green chilies 2 -3 0.0 0.0 0.0 0.0
    garlic clove 2 -3 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 28.0 6.537999999999999 0.77 0.07
    salt 1/2 teaspoon - - - -
    coriander leaf 1 1/2 cups 5.52 0.8808 0.5112 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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