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Turai Tarkari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5018
Energy (kCal)498.9438
Carbohydrates (g)65.0731
Protein (g)3.4018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 225 sliced - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green chilies 2 194.3028 48.0 0.0 0.0
    coriander 1 tablespoon chopped chopped 0.23 0.0367 0.0213 0.0052
    red chili powder 1/2 teaspoon - - - -
    coriander 1 teaspoon grounded 0.23 0.0367 0.0213 0.0052
    turmeric powder 1/4 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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