RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.14
Energy (kCal)	660.31
Carbohydrates (g)	35.36
Protein (g)	15.36
Fatty acids, total saturated (g)	44.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.00
Fiber, total dietary (g)	7.72
Thiamin (mg)	1.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	1.96
Energy (kJ)	2760.36
Tyrosine (g)	0.47
Folic acid (g)	0.00
Protein (g)	15.36
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.72
Fatty acids, total saturated 12:0 (g)	25.56
Fatty acids, total saturated 18:2 undifferentiated (g)	1.45
Glucose (dextrose) (g)	2.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	363.85
Choline, total (mg)	18.88
Vitamin A, RAE (g)	5.08
Fatty acids, total saturated 6:0 (g)	0.11
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	203.44
Threonine (g)	0.58
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.61
Sodium, Na (mg)	29.86
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.33
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	57.14
Vitamin A, IU (IU)	110.07
Energy (kcal)	660.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.49
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.20
Retinol (g)	0.00
Leucine (g)	1.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	35.36
Betaine (mg)	2.83
Selenium, Se (g)	6.65
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.63
Phenylalanine (g)	0.71
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.94
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.16
Lysine (g)	0.81
Fatty acids, total saturated 10:0 (g)	2.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.76
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	3.51
Valine (g)	0.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1017.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	68.33
Iron, Fe (mg)	9.09
Folate, total (g)	191.55
Campesterol (mg)	0.00
Glycine (g)	0.54
Calcium, Ca (mg)	139.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.17
Folate, food (g)	191.55
Fatty acids, total saturated 18:1 undifferentiated (g)	6.89
Magnesium, Mg (mg)	109.29
Ash (g)	3.07
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.51
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.56
Arginine (g)	0.91
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.61
Lutein + zeaxanthin (g)	67.81
Sucrose (g)	1.35
Alanine (g)	0.58
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.79
Fatty acids, total saturated 16:0 (g)	4.68
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.92
Glutamic acid (g)	2.03
Vitamin C, total ascorbic acid (mg)	135.13
Vitamin K (phylloquinone) (g)	23.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.71
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	59.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.14
Lactose (g)	0.00
Folate, DFE (g)	191.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	2 -3			0.0	0.0	0.0	0.0
chili pepper	4		chopped	2.81	0.66	0.14	0.01
onion	1		chopped	44.0	10.27	1.21	0.11
green bell pepper	1		chopped	-	-	-	-
garlic	3	cloves	crushed	13.41	2.97	0.57	0.04
vegetable oil	4	tablespoons		468.92	0.0	0.0	54.4
turmeric	1	tablespoon		29.32	6.31	0.90	0.30
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
chili pepper	3/4	tablespoon		2.81	0.66	0.14	0.01
ginger	1/2	teaspoon	ground	0.8	0.17	0.01	0.00
fennel	1	teaspoon	ground	0.56	0.13	0.02	0.00
salt	1	tablespoon		-	-	-	-
tomato sauce	2	cans		-	-	-	-
italian tomato	1	can	diced	-	-	-	-
kidney bean	1	can		80.0	11.31	11.58	1.37

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pakistani Chili

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients