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Pakistani Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3601
Energy (kCal)660.3154
Carbohydrates (g)35.3634
Total fats (g)57.1476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in the bottom of a large soup pot. | 2. Add ground hamburger, onion, chili peppers, and bell peppers. | 3. Once meat is cooked through, add Italian diced tomatoes and all spices. | 4. Simmer for 10 minutes. | 5. Add tomato sauce, tomato paste, and kidney beans and simmer for another 20 minutes on low heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 2 -3 0.0 0.0 0.0 0.0
    chili pepper 4 chopped 2.8125 0.6652 0.1406 0.0141
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chili pepper 3/4 tablespoon 2.8125 0.6652 0.1406 0.0141
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    salt 1 tablespoon - - - -
    tomato sauce 2 cans - - - -
    italian tomato 1 can diced - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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