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Aloo Ki Tikiyan (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6181
Energy (kCal)877.761
Carbohydrates (g)144.1845
Total fats (g)28.025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and boil the potatoes until soft. | 2. Mash the potatoes and add the masala or spices, onions, cilantro, chilis and add ginger and lemon juice if desired. | 3. Form the mixture into small patties. | 4. Mix the white flour with the salt, baking soda, oil and water to make a thick batter. | 5. Heat oil in a pan. | 6. Dip patties into the batter and fry at least 5 minutes on each side, until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chilies 5 -6 chopped 0.0 0.0 0.0 0.0
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    masala 4 teaspoons - - - -
    onion seed 1 teaspoon - - - -
    jeera powder 1 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    sea salt 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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