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Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.7237
Energy (kCal)1254.306
Carbohydrates (g)130.4524
Protein (g)42.3051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    potato 1/2 boiled cubed - - - -
    garbanzo bean 1 cup 756.0 125.9 40.94 12.08
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili pepper 1 tablespoon crushed 3.75 0.8259 0.1753 0.0412
    black pepper 1 teaspoon crushed 5.773 1.4708 0.239 0.075
    nigella seed 1/2 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    fenugreek seed 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    salt 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    yellow food coloring - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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