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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sieve refined flour along with salt and soda bicarbonate into a bowl. Add milk and yogurt and mix. Add sufficient water and knead into a soft dough. Cover with a damp cloth and set aside for fifteen minutes. Divide into eight equal portions. | 2. mixx both cheeses with onion ,green chillies,cumin seeds,coriander leaves ,red chillies and salt.and Divide into eight equal portions. | 3. Roll out each portion of dough into a puri, place one portion of cheese mixture in the centre, gather in the edges and roll into a ball. | 4. Further roll into a round disc as thin as possible. Heat a pressure cooker. Apply a little water on one side of the kulcha and stick onto the inner wall of the cooker. Similarly stick on two more kulchas. | 5. Cook on medium heat for two to three minutes. Keep the cooker open side down on the flame and cook so that both the sides of the kulchas get cooked. Remove the kulchas with a tong and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups	refined	729.12	53.6256	63.5208	34.692
salt				-	-	-	-
bicarbonate soda	1/4	teaspoon		-	-	-	-
milk	2	tablespoons	skim	69.0	1.662	0.687	7.152
plain yogurt	2	tablespoons	low fat	-	-	-	-
cheddar cheese	200		low-fat grated	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
red chile	1	tablespoon	crushed	-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.