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Mashawa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.4415
Energy (kCal)2327.1838
Carbohydrates (g)200.5081
Protein (g)165.9504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water - - - -
    kidney bean 1 cup dried 53.36 7.544 7.728 0.92
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1 diced 60.0 14.01 1.65 0.15
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 tablespoon - - - -
    dill 2 tablespoons dried 0.4784 0.0781 0.0385 0.0125
    cayenne pepper 3/4 tablespoon 12.6405 2.251 0.4774 0.6865
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    cilantro 1/2 tablespoon dried 0.115 0.0183 0.0106 0.0026
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    yellow pea 1/2 cup split - - - -
    pea 1/2 cup split 20.58 3.6995 1.3719999999999999 0.098
    plain yogurt 8 ounces 149.6853 21.9765 5.9874 3.9916
    garlic clove 2 crushed - - - -
    mint 1 teaspoon ground dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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