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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large kettle, bring 1 gallon water to a boil. Add kidney beans and garbanzo beans and boil, uncovered, 1 to 1½ hours or until beans are tender. Remove from heat and drain. Do not rinse. Set beans aside. | 2. In large kettle, heat oil. Add onion and cook until translucent, about 3 minutes. Add lamb and chicken and sauté, turning, until evenly browned. | 3. To the lamb/chicken mixture, add tomatoes, spices and stock and split peas. Add water to cover by 1 inch. Bring to a boil, then simmer uncovered over low heat 2 hours. | 4. Combine meat mixture with reserved beans and heat through if needed. Pour into individual bowls and top each serving with about a tablespoon of the yogurt sauce. Serve with Afghan flatbread. Makes 8 to 10 side-dish servings. | 5. Note: This soup has the best flavor when served the next day. It is usually served as a side dish, but can be a main dish. | 6. Upon the tester’s advice, we adjusted the recipe slightly to add more tomatoes and chicken stock. (The original recipe called for 2 tablespoons of crushed tomatoes and ¼ cup chicken stock.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water				-	-	-	-
kidney bean	1	cup	dried	53.36	7.544	7.728	0.92
garbanzo bean	1	cup	dried	756.0	125.9	40.94	12.08
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	1		diced	60.0	14.01	1.65	0.15
turkey	1	lb	ground ground	648.2681	0.5893	98.1016	25.5681
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
salt	1	tablespoon		-	-	-	-
dill	2	tablespoons	dried	0.4784	0.0781	0.0385	0.0125
cayenne pepper	3/4	tablespoon		12.6405	2.251	0.4774	0.6865
black pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125
cilantro	1/2	tablespoon	dried	0.115	0.0183	0.0106	0.0026
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
yellow pea	1/2	cup	split	-	-	-	-
pea	1/2	cup	split	20.58	3.6995	1.3719999999999999	0.098
plain yogurt	8	ounces		149.6853	21.9765	5.9874	3.9916
garlic clove	2		crushed	-	-	-	-
mint	1	teaspoon	ground dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.