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Steam Roasted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1811
Energy (kCal)372.755
Carbohydrates (g)22.4939
Total fats (g)19.2177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium-high heat and brown chicken well on all sides. Place the trivet in a pressure cooker. Sprinkle chicken with ginger paste, garlic paste, salt, black peppers, cumin seeds, red chili powder, poultry seasoning, garam masala , lemon juice and plain curd. Then place on trivet. | 2. Add water. Seal cooker, bring up to high pressure, reduce heat to stabilize pressure and cook for 5 minutes for each pound of chicken. | 3. Remove cooker from heat and release pressure. Let chicken stand for 15 minutes before carving into serving pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    cooking oil 2 tablespoons - - - -
    ginger paste 1 tablespoon - - - -
    garlic paste 1 tablespoon - - - -
    salt - - - -
    bell pepper - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili powder - - - -
    poultry seasoning 4 teaspoons 18.42 3.9354 0.5754 0.4518
    garam masala 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    curd 1 cup lowfat 339.75 15.525 28.125 18.225
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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