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Keema Bhare Karela (Stuffed Bitter Gourd)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.6061
Energy (kCal)1515.6978
Carbohydrates (g)144.8344
Protein (g)10.8815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 1/2 12.6083 0.0 2.805 0.0708
    bitter melon 1/2 - - - -
    salt - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    onion 2 128.0 29.888 3.52 0.32
    ginger garlic paste 2 teaspoons 12.6083 0.0 2.805 0.0708
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red chili powder 2 teaspoons 12.6083 0.0 2.805 0.0708
    cumin powder 1 teaspoon 12.6083 0.0 2.805 0.0708
    garam masala powder 1 teaspoon 12.6083 0.0 2.805 0.0708
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 4 388.6057 96.0 0.0 0.0
    tamarind pulp 4 tablespoons 12.6083 0.0 2.805 0.0708
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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