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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrape the bitter-gourds and give a slit each lengthwise. Remove the seeds. | 2. Apply salt properly outside and inside the bitter-gourd. Keep aside for ½ an hour. | 3. Then rinse and remove as much water as possible. Take a pan, put water with 1 tbsp of tamarind, and heat it up until it evaporates, then add bitter gourds and boil for 5 minutes. | 4. Then drain and heat some oil and fry the bitter gourds for 3 to 4 minutes. Drain and set aside. | 5. Now add the onions to the pan and again fry to a golden brown, then add the garlic, ginger, turmeric, coriander, red chilli powder, cumin powder and salt to the same oil and sauté for a few minutes before adding the tomato. | 6. Now add the chopped tomatoes and a little water. Cook covered until tomatoes are just about done. | 7. Then add mince, fry and cook with some water until done. Then add green chillies, tamarind pulp, fresh coriander and garam masala powder and mix well. | 8. Now stuff the bitter-gourds with this stuffing. Tie each bitter-gourd with thread properly. | 9. Now arrange stuffed bitter gourd in remaining mince and add ¼ cup of water and cook on very low heat for 5 minutes. | 10. Serve with chopped fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	1/2			12.6083	0.0	2.805	0.0708
bitter melon	1/2			-	-	-	-
salt				-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
onion	2			128.0	29.888	3.52	0.32
ginger garlic paste	2	teaspoons		12.6083	0.0	2.805	0.0708
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
red chili powder	2	teaspoons		12.6083	0.0	2.805	0.0708
cumin powder	1	teaspoon		12.6083	0.0	2.805	0.0708
garam masala powder	1	teaspoon		12.6083	0.0	2.805	0.0708
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
green chilies	4			388.6057	96.0	0.0	0.0
tamarind pulp	4	tablespoons		12.6083	0.0	2.805	0.0708
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.