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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side. | 2. Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies. | 3. Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed. | 4. add green chillies and cover for 10 to 15 mins on low flame. | 5. serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	400		skinless boneless	148693.6706	0.0	32295.5399	1214.9361
cabbage	300		washed trimmed sliced boiled	6675.0	1548.6	341.76	26.7
salt				-	-	-	-
red chilies	2	tablespoons		7.5	1.6519	0.3506	0.0825
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
green chilies	20		sliced	1943.0285	480.0	0.0	0.0
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
onion	2		sliced	128.0	29.888	3.52	0.32

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.