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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak rice for about 2 to 3 hours - drain and grind it to a paste. | 2. In a large pot add milk and half teaspoon of cardamom powder and bring it to boil. | 3. Let it boil for about 15 minutes. | 4. Add the already soaked rice paste to the milk and stir. | 5. let the rice cook together with the milk for 10 to 15 minutes then add the condensed milk and mix. | 6. Now add the mango puree to the firni and and keep stiring (you can check and adjust the sugar at this step). | 7. Add sugar and let it cook until you get a thick and creamy consistency. | 8. Transfer it to a serving bowl and chill for 3 to 4 hours. | 9. serve with pistachios and almond flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	4	cups		595.36	46.6528	30.744	31.9152
rice	1/2	cup	soaked	339.475	70.5312	6.9745	2.96
milk	1	can	condensed	827.5862	19.934	8.2399	85.7811
mango	2		grind	198.0	49.434	2.7060000000000004	1.254
cardamom powder	1/2	teaspoon		-	-	-	-
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
kewra essence	1/4	teaspoon		-	-	-	-
pistachio	1/4	cup	sliced	172.2	8.3548	6.1992	13.9359
almond	1/4	cup	sliced	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.