RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	49.7909
Energy (kCal)	231.107
Carbohydrates (g)	1.7372
Total fats (g)	1.4878
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0517
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1300
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3897
Tocopherol, beta (mg)	0.0032
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0300
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0938
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0092
Proline (g)	0.0194
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0289
Adjusted Protein (g)	0.0000
Cystine (g)	0.0029
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	42.3174
Copper, Cu (mg)	0.6521
Maltose (g)	0.0000
Zinc, Zn (mg)	2.5784
Total lipid (fat) (g)	1.4878
Vitamin K (phylloquinone) (g)	1.6830
Cholesterol (mg)	125.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0070
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.0205
Folate, total (g)	38.5380
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	650.2750
Energy (kcal)	231.1070
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0399
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0026
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0575
Sugars, total (g)	0.1991
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0419
Vitamin C, total ascorbic acid (mg)	0.3094
Lutein + zeaxanthin (g)	4.1850
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0825
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0117
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	54.5915
Fatty acids, total saturated 16:0 (g)	0.2541
Carbohydrate, by difference (g)	1.7372
Vitamin D (IU)	0.0000
Fructose (g)	0.0579
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0353
Tyrosine (g)	0.0038
Potassium, K (mg)	626.2250
Fatty acids, total saturated 12:0 (g)	0.0034
Vitamin A, RAE (g)	95.0205
Serine (g)	0.0058
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0077
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.0087
Histidine (g)	0.0042
Isoleucine (g)	0.0084
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.9516
Water (g)	201.1285
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	202.5000
Sodium, Na (mg)	209.4845
Iron, Fe (mg)	3.7696
Energy (kJ)	965.8965
Ash (g)	3.2056
Caffeine (mg)	0.0000
Glycine (g)	0.0107
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0002
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1906
Fatty acids, total polyunsaturated (g)	0.5423
Vitamin E (alpha-tocopherol) (mg)	1.7805
Sucrose (g)	0.0103
Vitamin B-6 (mg)	0.3379
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0083
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2835
Starch (g)	0.0000
Pantothenic acid (mg)	0.0242
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3049
Folate, food (g)	38.5380
Fatty acids, total saturated 20:1 (g)	0.0006
Fatty acids, total monounsaturated (g)	0.2725
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	165.1258
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3629
Vitamin B-12 (g)	2.5000
Calcium, Ca (mg)	300.4150
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0385
Alanine (g)	0.0080
Glutamic acid (g)	0.0312
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	28.2150
Vitamin E, added (mg)	0.0000
Retinol (g)	75.0000
Leucine (g)	0.0129
Folate, DFE (g)	38.5380
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5898
Tryptophan (g)	0.0016
Threonine (g)	0.0058
Fatty acids, total polyunsaturated 18:1 c (g)	0.0421
Manganese, Mn (mg)	0.0366
Protein (g)	49.7909
Cryptoxanthin, beta (g)	47.1150
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2317
Betaine (mg)	0.0365
Phosphorus, P (mg)	456.0900
Tocopherol, gamma (mg)	0.0460

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Soak the imli in lukewarm water so that it softens. Rub well to remove the seeds. | 2. Strain out all the juice into a container. Put on low heat and bring to boil. Add sugar, salt and chili powder and keep stirring and cooking on low heat till it starts to become thick. | 3. A small piece of ginger can be added and later removed for an extra flavor. When desired consistency achieved remove from heat and allow to cool before storing (in a jar with a lid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
imli	250	g		222.5	0.0	49.5	1.25
calorie sweetener	2	cups	low	-	-	-	-
salt				-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
ginger	1	tablespoon	dried	4.8	1.0662	0.1092	0.045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Imli Chutney(Tamarind Sauce)