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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash dal well .Place the dal, water, salt and turmeric in the pressure cooker and cook under pressure for 20-25 minutes. | 2. Allow the pressure cooker to cool down before opening. Open the lid and check water. If too thick, add a little boiling water until it reaches the consistency you desire. | 3. Now simmer briskly until soft but not mushy. You may need to add more water through the cooking process, if the dal begins to look too thick and dry. Dals, when ready, should be soft but not mashed. | 4. heat the oil add garlic to the hot oil, fry until it begins to turn golden brown. | 5. mix into dal.and serve it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	150			103104.0	18172.8	6886.08	624.96
water	5 -6	cups		0.0	0.0	0.0	0.0
garlic clove	10			-	-	-	-
garlic clove	5		sliced	-	-	-	-
salt				-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
red chili powder	1/2	teaspoon		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.