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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak Chana for 8 to 10 hours. Wash under tap water. Keep it for boiling in a pressure cooker in 4 to 5 cups of water. Add salt, red pepper,onion,garlic,gingercriander powder and turmeric powder. Close lid and cook for 45 minutes after the pressure builds in the cooker. | 2. when chana is done then evaporate water. | 3. and add tomatoes and oil and stir almost 5 minc. | 4. now add 3-4 cup water and bring a boil. and leave it for 20 minutes. | 5. now cheeck the gravy and add coriander leaves and serve with rice or roties. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	200	g	dried	756.0	125.9	40.94	12.08
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	20	cloves		89.4	19.836	3.8160000000000003	0.3
ginger	20		sliced	32.0	7.108	0.728	0.3
salt				-	-	-	-
red pepper				-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
tomato	2		cubed	232.2039	52.898999999999994	11.9004	2.0318
oil	3	tablespoons		336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.