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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First assemble the spices: mustard seeds in one small bowl, the rest can be mixed together in another bowl. Put the onion in one bowl. Put the garlic and ginger in another small bowl. | 2. To begin the curry, heat the oil in a large pan. Once hot but not smoking, add the lightly crushed mustard seeds, cook for 30 seconds only, beware they may pop and spit out of the pan. | 3. Add the chopped onion, lower the heat and cook for approx 3-5 minutes until soft but not colored. | 4. Then, add all the spices plus the garlic and ginger. Cook on a medium heat taking care to ensure the spices don't burn. | 5. Add the chicken, stirring well to make sure all the chicken is coated in the spices. Cook for 10 minutes stirring occasionally to make sure the chicken or spices are not burning. | 6. Finally, add the stock, the tomato purée, a small pinch of salt and the bay leaf. Stir again and then lower the heat. Cook gently for 25 minutes until the chicken is cooked through and tender. | 7. Finally add the cilantro/coriander and tomato, stir and cook for a further 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mustard seed	1/2	teaspoon	crushed	5.08	0.2809	0.2608	0.3624
garam masala	1	teaspoon		6304.1667	0.0	1402.5	35.4167
curry leaf	4		crushed dried	6304.1667	0.0	1402.5	35.4167
palm sugar	1	teaspoon		6304.1667	0.0	1402.5	35.4167
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon		-	-	-	-
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
nigella seed	1	teaspoon		6304.1667	0.0	1402.5	35.4167
green chilies	3		chopped	269.8651	63.8231	13.4933	1.3493
cardamom pod	4			6304.1667	0.0	1402.5	35.4167
peanut oil sunflower	1	tablespoon		6304.1667	0.0	1402.5	35.4167
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	cm	peeled grated	-	-	-	-
chicken breast	2		cut	-	-	-	-
vegetable stock chicken	250	oz		6304.1667	0.0	1402.5	35.4167
tomato puree	1	teaspoon		1.9792	0.4677	0.0859	0.0109
salt	1	pinch		-	-	-	-
bay leaf	1			-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
tomato	1		sliced	32.76	7.0798	1.6016	0.364

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.