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Chicken Tikka Without Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.0135
Energy (kCal)1389.42
Carbohydrates (g)4.209
Total fats (g)74.1464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour. | 2. Cook chicken breasts in microwave for 10 minutes. | 3. Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 800 g boneless skinless 1376.0 0.0 166.8 74.0
    red pepper flake 1 tablespoon crushed - - - -
    plain yogurt 3 tablespoons low fat - - - -
    garam masala 1/4 tablespoon - - - -
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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