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Chicken Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.0142
Energy (kCal)2555.071
Carbohydrates (g)27.0461
Total fats (g)177.7743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender process the almonds, ginger and garlic with 3 tbsp water to make a paste. | 2. Heat the oil in a large pan and fry the chicken till browned, 8 to 10 minutes. | 3. Remove the chicken from the pan drain and set aside. | 4. To the pan add the cardamoms and the onions and fry for 5 minutes. | 5. Add the almond/garlic paste, cumin and salt, cook for 5 minutes. | 6. Slowly add the yogurt, stir, add the chicken, cover the pan and simmer 5 minutes. | 7. Add the cream and simmer for 5 minutes. | 8. Serve garnished with the toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs skinless cubed 1931.2044 1.1787 166.1924 134.459
    almond 1 ounce ground 120.22399999999999 0.0 0.0 13.6
    garlic clove 2 crushed 126.0833 0.0 28.05 0.7083
    ginger 1 inch chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green cardamom 3 126.0833 0.0 28.05 0.7083
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    plain yogurt 5 ounces 93.5533 13.7353 3.7421 2.4948
    single cream 5 ounces 126.0833 0.0 28.05 0.7083
    almond 1 tablespoon sliced toasted 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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