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Chicken Jalferezi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.2162
Energy (kCal)3562.2347
Carbohydrates (g)27.3693
Total fats (g)195.8891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil and add onions & saute for 5 minutes. | 2. add chicken & giner n garlic paste n salt, n cook till the liquid from the chicken dries up. | 3. add the chilli n corriander powder, MSG, tomatoes & cook till the liquid released from the tomtoes has nearly dried up. | 4. add capsicum, soya sauce, ketchup, all spice, chilli flakes, ground black pepper, ginger strips, cook for 5 minutes. | 5. add corriander n green chillies. | 6. heat the 1 tbsp oil add the beaten eggs, salt chilli powdern make an omelte, whem done put on a plate cut into strips & add to the above curry. (this step is entirely optional, but i reall y like it with the omlete). | 7. serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/3 cup 112.12799999999999 0.0 0.0358 12.7334
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    garlic paste 1 1/2 1/2 - - - -
    ginger paste 1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    msg 1 teaspoon - - - -
    tomato 1 cup cut 26.82 5.7961 1.3112 0.298
    capsicum 1 cup cut - - - -
    ginger 1 1/2 1/2 cut 2.4 0.5331 0.0546 0.0225
    soya sauce 1 tablespoon - - - -
    ketchup 1 1/2 1/2 - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    chili flake 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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