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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chick peas, 1 teaspoon salt, cinnamon stick and bicarbonate of soda in a large heavy-based saucepan, add 2 cups water to cover the chickpeas by 2 inches and bring to a boil. still retain their shap.Once the chick peas have become tender keep them with its water, as that is also needed. | 2. Heat oil in a heavy based saucepan. Add onions and stirring frequently, sauté until the onions are light brown, about 5 minutes. Add ginger and garlic, sauté until the mixture turns to a golden color, about 3-5 minutes. (Add 2-3 tablespoons of water, if the mixture sticks to the bottom of the pan. | 3. Add chili powder, turmeric, coriander powder, 1 teaspoon garam masala, remaining salt and a little water to prevent the mixture from sticking to the bottom of the pan. Stirring frequently, fry the mixture for few more minutes. Then add the tomatoes. Still stirring frequently, fry the onion mixture for about 8 minutes until the tomatoes are reduced to a pulp. Add a little water, if necessary, to prevent the mixture from sticking to the bottom of the pan. Keep frying until the oil begins to separate. | 4. Add chicken and stirring frequently, fry to a golden color or all the moisture has evaporated, about 5-8 minutes. | 5. . Add 1 cup water, cover the pan, reduce the heat and allow to cook for 15 to 20 minutes or until the chicken is tender. | 6. Add the boiled chick peas and 2 cups of water from the chick peas. Carefully mix it with the chicken and cook for 5 minutes until the chick peas have absorbed some of the flavor. | 7. Sprinkle remaining gram masala, coriander leaves and green chilies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	500		boiled	566716.6417	94377.8111	30689.6552	9055.4723
cinnamon	1	inch		-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
bicarbonate soda	1	teaspoon		-	-	-	-
onion	1		peeled sliced	44.0	10.274000000000001	1.21	0.11
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
garlic paste	1	tablespoon		-	-	-	-
ginger paste	1	tablespoon		-	-	-	-
turmeric	14	teaspoons		131.04	28.1988	4.0656	1.365
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
salt	2	teaspoons		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
garam masala	12	teaspoons		-	-	-	-
coriander	12	cups	chopped	44.16	7.0464	4.0896	0.9984
green chili pepper	2		chopped	179.91	42.5487	8.9955	0.8996
chicken	250	g	skinless	532.5	0.325	45.825	37.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.