RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	76.25
Energy (kCal)	1464.34
Carbohydrates (g)	144.65
Protein (g)	50.68
Fatty acids, total saturated (g)	34.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.02
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	74.73
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.14
Fiber, total dietary (g)	66.04
Thiamin (mg)	0.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.77
Energy (kJ)	6102.01
Tyrosine (g)	1.54
Folic acid (g)	0.00
Protein (g)	50.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	19.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.45
Fatty acids, total saturated 12:0 (g)	1.12
Fatty acids, total saturated 18:2 undifferentiated (g)	8.30
Glucose (dextrose) (g)	6.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.53
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2315.11
Choline, total (mg)	42.99
Vitamin A, RAE (g)	1090.25
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	501.88
Threonine (g)	2.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	451.28
Sodium, Na (mg)	6191.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	76.25
Vitamin A, IU (IU)	6830.01
Energy (kcal)	1464.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.89
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.67
Retinol (g)	896.41
Leucine (g)	3.47
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	144.65
Betaine (mg)	0.51
Selenium, Se (g)	29.86
Tocopherol, beta (mg)	0.04
Isoleucine (g)	2.36
Phenylalanine (g)	1.93
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.25
Cholesterol (mg)	323.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.78
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.91
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.50
Lysine (g)	3.83
Fatty acids, total saturated 10:0 (g)	0.95
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.04
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	1.23
Vitamin B-12 (g)	2.77
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.88
Valine (g)	2.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.37
Histidine (g)	1.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1641.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.77
Iron, Fe (mg)	4.65
Folate, total (g)	155.80
Campesterol (mg)	0.00
Glycine (g)	3.15
Calcium, Ca (mg)	90.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.65
Folate, food (g)	155.80
Fatty acids, total saturated 18:1 undifferentiated (g)	22.32
Magnesium, Mg (mg)	106.49
Ash (g)	23.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.84
Arginine (g)	3.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	2.37
Lutein + zeaxanthin (g)	552.82
Sucrose (g)	0.69
Alanine (g)	2.80
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.42
Fatty acids, total saturated 16:0 (g)	17.86
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	26.38
Glutamic acid (g)	8.81
Vitamin C, total ascorbic acid (mg)	291.12
Vitamin K (phylloquinone) (g)	38.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.78
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2080.97
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.58
Lactose (g)	0.00
Folate, DFE (g)	155.80

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	250	g	skinless	532.5	0.32	45.82	37.07
channa dal	150			-	-	-	-
ginger garlic paste	1 1/2	1/2		-	-	-	-
turmeric powder	1	teaspoon		-	-	-	-
tomato	2			80.41	17.37	3.93	0.89
salt				-	-	-	-
cinnamon	3			-	-	-	-
cardamom pod	5			-	-	-	-
jeera powder	1	teaspoon		-	-	-	-
green chilies	5			485.75	120.0	0.0	0.0
green chili paste	1	tablespoon		-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
coriander leaf			chopped	-	-	-	-
onion	1		sliced	28.0	6.53	0.77	0.07
oil	3	tablespoons		336.38	0.0	0.10	38.20
lemon	1			1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dal Gosht

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients