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Keema Paratha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9499.893
Energy (kCal)79078.1204
Carbohydrates (g)230.2574
Total fats (g)4202.7992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the wheat flour with salt and knead by adding water and make a soft dough. | 2. boil chicken mince with ginger,garlic,salt and red chillies.until it is tender.then add green chillies onion and coriander leaves. | 3. Then make small balls from the dough, roll into thin triangle shaped chapathis. | 4. In the middle, place kheema curry and spread till end. Place another chapathi over this. | 5. and close the edges by pressing with your fingers. | 6. Fry these parathas over flat pan on both sides until golden brown using oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 100 minced 78017.9804 0.0 9457.4122 4195.7344
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    cilantro 1 tablespoon chopped chopped 0.23 0.0367 0.0213 0.0052
    ginger paste 1/2 tspof - - - -
    garlic paste 1/2 teaspoon - - - -
    red chile 1/4 teaspoon - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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