RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	58.87
Energy (kCal)	853.90
Carbohydrates (g)	29.02
Protein (g)	55.51
Fatty acids, total saturated (g)	34.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.39
Fiber, total dietary (g)	3.86
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.20
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	0.27
Energy (kJ)	3568.98
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	55.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	1.43
Fatty acids, total saturated 18:2 undifferentiated (g)	1.57
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.20
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	170.98
Choline, total (mg)	161.26
Vitamin A, RAE (g)	431.68
Fatty acids, total saturated 6:0 (g)	0.97
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	547.98
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	0.27
Sodium, Na (mg)	132.15
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	58.87
Vitamin A, IU (IU)	1603.20
Energy (kcal)	853.90
Fatty acids, total saturated 18:3 undifferentiated (g)	0.80
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.01
Retinol (g)	421.88
Leucine (g)	0.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	29.02
Betaine (mg)	17.43
Selenium, Se (g)	52.94
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.11
Phenylalanine (g)	0.13
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	255.73
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.87
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.40
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.02
Lysine (g)	0.10
Fatty acids, total saturated 10:0 (g)	1.28
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.31
Fatty acids, total saturated 4:0 (g)	1.65
Vitamin B-12 (g)	2.88
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.93
Valine (g)	0.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	942.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.63
Iron, Fe (mg)	6.26
Folate, total (g)	31.56
Campesterol (mg)	0.00
Glycine (g)	0.13
Calcium, Ca (mg)	106.98
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	31.56
Fatty acids, total saturated 18:1 undifferentiated (g)	15.81
Magnesium, Mg (mg)	92.62
Ash (g)	4.64
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.99
Arginine (g)	0.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.16
Lutein + zeaxanthin (g)	15.14
Sucrose (g)	0.00
Alanine (g)	0.14
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.57
Fatty acids, total saturated 16:0 (g)	14.87
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	17.91
Glutamic acid (g)	0.50
Vitamin C, total ascorbic acid (mg)	1.31
Vitamin K (phylloquinone) (g)	10.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.09
Methionine (g)	0.06
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	114.10
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.25
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.74
Lactose (g)	0.00
Folate, DFE (g)	31.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		265.20	0.0	52.29	6.09
salt			-	-	-	-
pepper	1	teaspoon	5.77	1.47	0.23	0.07
turmeric powder	1/2	teaspoon	-	-	-	-
coriander powder	1	teaspoon	5.36	0.98	0.22	0.31
oil	4	tablespoons	448.51	0.0	0.14	50.93
flour	3	tablespoons	108.42	23.73	1.76	0.42
ginger paste	1	teaspoon	-	-	-	-
fennel seed	2	teaspoons	13.8	2.09	0.63	0.59
black peppercorn	1/2	teaspoon	-	-	-	-
cumin seed	1/2	teaspoon	3.93	0.46	0.18	0.23
cardamom pod	2		-	-	-	-
clove	10	cloves	-	-	-	-
black cardamom pod	2		-	-	-	-
cinnamon	1		-	-	-	-
bay leaf	1		-	-	-	-
nutmeg	1/4	teaspoon	2.88	0.27	0.03	0.19
coriander seed	2	teaspoons	5.36	0.98	0.22	0.31

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nihari (Pakistani Stew)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients