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Nihari (Pakistani Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.875
Energy (kCal)853.9021
Carbohydrates (g)29.0263
Protein (g)55.511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 265.2006 0.0 52.2921 6.0973
    salt - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    ginger paste 1 teaspoon - - - -
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    black peppercorn 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cardamom pod 2 - - - -
    clove 10 cloves - - - -
    black cardamom pod 2 - - - -
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    coriander seed 2 teaspoons 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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