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Pakistani Mint Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.7295
Energy (kCal)411.413
Carbohydrates (g)28.0765
Protein (g)18.9982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    mint 1/2 1.254 0.2397 0.0938 0.0208
    serrano chili 1 - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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