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Iraqi Shish Kebab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3874
Energy (kCal)1460.2587
Carbohydrates (g)15.5196
Total fats (g)118.3609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a marinade by mixing the vinegar, olive oil, onion, salt and pepper. | 2. Marinate the cubed meat in the marinade for at least 2 hours. | 3. Put the meat on skewers and grill or broil for 7-10 minutes or until the meat is browned and cooked to your preference. | 4. SUGGESTION: While meat is marinating also marinate large chunks of vegetables (tomatoes, onions, green peppers or eggplant) in sauce made of equal parts of olive oil and lemon juice with a dash of salt and pepper. Thread these vegetables onto skewers and grill alongside the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cubed 1211.112 0.0 76.5677 97.9322
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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