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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the lamb (or beef) in the oil until lightlly browned. | 2. Add the onion and water and cook for 35 minutes over medium heat. | 3. Add the green beans and cook for 10 minutes. | 4. Add the tomato sauce, salt and Arabic spice mixture and cook for 10-15 more minutes. | 5. Serve with rice. You can also make this with other vegetables, such as cauliflower and/or potatoes. With cauliflower the cooking time would probably be a little less. | 6. Arabic Spice Mixture (baharat): | 7. 1 Table. ground black pepper, 2 Table. ground allspice, 2 Table. ground cinnamon, 1/4 Table. ground cloves, 1/4 Table. ground cardamom, 1/4 teaspoon ground nutmeg. Mix together and store in the freezer. Use as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1		cubed	1211.112	0.0	76.5677	97.9322
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
green bean	1	lb	sliced	140.6138	31.6154	8.3008	0.9979
onion	1		diced	64.0	14.944	1.76	0.16
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
water	4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
baharat	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.