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Crock Pot Chicken Ras El Hanout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)898.6277
Energy (kCal)11789.3434
Carbohydrates (g)42.5837
Total fats (g)868.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomato paste and chicken broth in crock pot. Stir to mix. | 2. Place chicken in crock pot. | 3. Sprinkle all chicken with Ras el Hanout (be generous). | 4. Add remaining ingredients. | 5. Set crock pot on low for 4 hours. | 6. Stir to distribute spices. | 7. Set crock pot on high for 2-4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 -4 0.0 0.0 0.0 0.0
    chicken leg 12 11641.6264 9.248 890.53 867.682
    chicken broth 1 tablespoon 4.8825 0.1181 0.6961 0.1638
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    ra el hanout spice mix 3 -4 teaspoons - - - -
    garlic 3 -4 teaspoons minced 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon 2 parts preserved - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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