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Delicious Vegetarion-Vegan Spinach Stew With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1074
Energy (kCal)216.7743
Carbohydrates (g)41.0512
Total fats (g)4.9698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the chopped onion in bottom of a fairly large pan. Remove from the heat and add the canned spinach, chopped purslane, chopped dill, and all other ingredients. Stir together and return to heat. Simmer slowly for about 20 minutes. Serve hot on white or brown rice. Finished dish should be like a slurry. | 2. This recipe can also include ¼ cup each of fresh cilantro and fresh or dried parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 can chopped 10.3448 1.6327 1.2864 0.1754
    black eyed pea 1 can drained - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    purslane 1/4 cup chopped 2.15 0.3644 0.2182 0.0387
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lime 1 tablespoon ground dried - - - -
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    vegetable protein 1/4 cup textured soaked 34.8 4.5472 4.06 0.2958
    salt - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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