RecipeDB

Cooking in progress....

Traditional Iraqi 'casserole'- Tepsi Baytinijan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6601
Energy (kCal)824.88
Carbohydrates (g)37.2464
Total fats (g)43.5369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the eggplant in wide stripes and remove stems. Cut the eggplant into rounds about 1" thick. | 2. Peel and slice the potatoes into 1" thick round slices, set aside. Slice the onions the same way. Peel the garlic and crush it using one of those little garlic contraptions. Slice the tomatoes. | 3. Heat about 1/2 cup of oil in a non-stick pan and fry the eggplant slices until each piece is light golden. In the same oil, lightly fry the potatoes- they don't have | 4. to cook all the way through. Set aside. In the same pan, fry the onion, and set aside. Drain the fried pieces on some paper towels. | 5. Mix the ground beef, half of the crushed garlic and salt and pepper to taste. Make small meatballs and fry them. Set aside. | 6. Mix about 2 1/2 cups of water with 3 tablespoons of tomato paste, the remainder of the crushed garlic, salt (about 3 teaspoons), and pepper (preferably white pepper) and -- you guessed it -- set aside. | 7. In a baking dish, arrange the eggplant pieces so they slightly overlap (do 2nd layer if necessary.) On top of the eggplant, arrange the potato slices, then the onion, then the slices of tomato on the very top. Arrange the meatballs in between the tomato slices, spreading them evenly. Pour the tomato paste mixture on top of all of this. Arrange the meatballs in between the tomato slices, spreading them evenly. | 8. Bake in a pre-heated oven at 170-180 c, for 45-60 mins, be careful not to burn -- | 9. This dish is served with Basmati rice or any other kind of rice -- we prefer Basmati or 'Ammbar'. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    tomato 2 65.52 14.1596 3.2032 0.728
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 6 - - - -
    beef 1/3 kg ground 660.0 0.0 64.7333 42.4333
    potato 2 - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    pepper - - - -
    salt - - - -
    corn oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition