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Iraqi Style Qeema (Timman Ou Qeema)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.237
Energy (kCal)2059.5473
Carbohydrates (g)195.2936
Total fats (g)75.9233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown ground beef, make pieces small as possible. | 2. add onions and salt to beef, brown a little more. | 3. cover with water, add chickpeas and cinnamon. | 4. allow to boil for at least 5 minutes, use a potato masher to smoosh the chickpeas. | 5. add tomato sauce, cover, let simmer at least 1 hour. | 6. serve over rice, with your choice of bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    cinnamon 3 tablespoons - - - -
    salt 1 tablespoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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