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Dolma (Stuffed Grape Leaves), Iraqi-Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.0703
Energy (kCal)3158.6759
Carbohydrates (g)180.0867
Protein (g)226.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape leaf 1 jar - - - -
    beef 2 minced 1060.8024 0.0 209.1685 24.3894
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato sauce 3/4 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon - - - -
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084
    lemon juice 1/2 cup fresh-squeezed 26.84 8.418 0.42700000000000005 0.2928
    canola oil 2/3 cup 1284.7467 0.0 0.0 145.3333
    carrot 4 -5 0.0 0.0 0.0 0.0
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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