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Ruths Iraqi Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.3983
Energy (kCal)3937.3595
Carbohydrates (g)280.9179
Protein (g)197.6068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 3 lbs deboned bodied 3184.2222 236.9116 187.1071 165.4707
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    salt 1 tablespoon - - - -
    tomato sauce 1 can - - - -
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    pomegranate molasses 4 tablespoons - - - -
    sauce 1 dash - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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