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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

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| 1. Bring a small saucepan of water to a boil; cook diced carrot in boiling water briefly, about 2 minutes. Drain immediately and plunge into a bowl of ice-cold water; drain. | 2. Mix jicama, black beans, lemon juice, and cayenne pepper in a bowl; toss to coat. Cover bowl with plastic wrap. Stir blanched carrots, jalapeno peppers, vinegar, sugar, and salt together in a bowl; cover bowl with plastic wrap. Store both bowls in refrigerator 8 hours to overnight. | 3. Heat olive oil in a saucepan over medium heat; cook and stir rice in hot oil until opaque, 5 to 7 minutes. Pour chicken broth over rice; bring to a boil, cover the saucepan, reduce heat to medium-low, and cook until the liquid is absorbed completely, 20 to 25 minutes. Spread cooked rice onto a large platter and cool completely in refrigerator. | 4. Stir chilled rice with jicama mixture and carrot mixture in a bowl; add black olives, green onions, red bell pepper, green bell pepper, cucumber, parsley, cilantro, and seasoned salt to the rice mixture and toss to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1/4	cup	diced	13.12	3.0656	0.2976	0.0768
jicama	1		peeled diced	45.6	10.584000000000001	0.8640000000000001	0.10800000000000001
black bean	1	can		991.8141	181.3769	62.8246	4.1301
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
jalapeno pepper	1	can	sliced	39.1304	8.7706	1.2279	0.4993
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
chicken broth	1 1/4	cups		97.65	2.3625	13.923	3.2760000000000002
black olive	1	can	sliced	-	-	-	-
green onion	2		minced	38.34	8.1508	1.3774	0.6674
red bell pepper	1/4		seeded diced	-	-	-	-
green bell pepper	1/4		seeded diced	-	-	-	-
cucumber	1/2		seeded diced	7.98	1.4364	0.3923	0.1064
parsley	1/2	bunch	chopped	-	-	-	-
cilantro	1/4	bunch	chopped	-	-	-	-
salt	1	teaspoon	seasoned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.