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Chicken & Kebab Grilled Veg Mix!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.2285
Energy (kCal)1179.17
Carbohydrates (g)14.5326
Total fats (g)38.6185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the sunflower oil into your wok, or any pan, add the chopped onions and brown. | 2. Add the courgettes and keep it moving for about 2 minutes, then let it sit for 10 seconds. | 3. Add the chicken and mix. | 4. After 1 minute add the grilled vegetables and put the heat low. | 5. Make the noodles which should take about 3 minutes, while noodles are being made add the kebab in chunks. | 6. Add the noodles and fold in so that the colour seeps through the noodles. | 7. Add soy sauce and lime juice and let it simmer for no more then 20 seconds. | 8. Grate mature cheddar cheese and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    courgette 1 356.0 0.0 79.2 2.0
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    lime 1/2 - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chicken 2 pieces - - - -
    meat 1 517.104 0.0 101.5157 9.2081
    vegetable veg 400 g 356.0 0.0 79.2 2.0
    egg noodle 2 bunches - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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