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Kiki's Mexican Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8904
Energy (kCal)1390.0905
Carbohydrates (g)126.4872
Total fats (g)90.6395
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, gently mix the chicken, carrots, red bell pepper, jicama, red onion, corn, cherry tomatoes, avocados, and cilantro. | 2. In a separate bowl, mix the sour cream, mayonnaise, lemon juice, cumin, salt, pepper, taco seasoning, and hot pepper sauce. Pour over the salad, and toss to coat. Cover and refrigerate at least 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 2 1/2 cups shredded cooked - - - -
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    red bell pepper 1/4 cup julienned - - - -
    jicama 1/4 cup julienned 11.4 2.6460000000000004 0.21600000000000003 0.027000000000000003
    red onion 1/4 cup julienned - - - -
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    cherry tomato 1 cup halved - - - -
    avocado 3 peeled pitted chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 2/3 cup 558.3467 0.0 0.5723 61.8667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    taco seasoning 1 package - - - -
    pepper sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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