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Kurdish Spicy Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3451
Energy (kCal)1253.7633
Carbohydrates (g)236.674
Protein (g)65.2231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    white rice 1/3 cup skinned 225.0833 49.3025 4.3968 0.40700000000000003
    chickpea 1/4 cup soaked drained 189.0 31.475 10.235 3.02
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    green bell pepper 2 cored seeded cut - - - -
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    red chili pepper 1 -2 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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