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Hasa Al-Khadr (Vegetable Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.4805
Energy (kCal)1664.888
Carbohydrates (g)248.6271
Total fats (g)56.6385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes. | 2. Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes. | 3. Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    potato 3 peeled diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    garlic clove 3 crushed - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    vegetable broth 7 cups 1136.52 184.25400000000002 41.6724 26.8632
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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