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Hasa Al-Khadr (Vegetable Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6385
Energy (kCal)1664.888
Carbohydrates (g)248.6271
Protein (g)51.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    potato 3 peeled diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    garlic clove 3 crushed - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    vegetable broth 7 cups 1136.52 184.25400000000002 41.6724 26.8632
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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