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Meat and Vegetable Casserole - Tepsi Baytinijan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.4898
Energy (kCal)2344.9505
Carbohydrates (g)54.0317
Total fats (g)201.4103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve the eggplant lengthwise. Then slice it into half rounds about an inch thick. | 2. Sprinkle with 1/2 teaspoons salt and keep aside. | 3. Heat oil in a pan. | 4. Fry the eggplant slices on medium flame for 6 minutes or until lightly golden. | 5. Add more oil if need be. Drain on paper towels once you remove the slices. | 6. Now, in the same oil, lightly fry the carrots and onions on medium flame for 10 minutes. Keep aside. | 7. In a bowl, combine the meat, half the garlic, 1/2 teaspoons salt, 1/2 teaspoons pepper, 1/2 teaspoons cumin and cayenne. | 8. Form into small balls. | 9. Fry on medium flame for 10 minutes. | 10. Drain on clean paper towels. | 11. Combine in a bowl the water, remaining salt, garlic, pepper and cumin. | 12. Stir well and keep aside. | 13. Arrange slices of eggplant on the bottom of a casserole. | 14. Place carrot rounds on top of it followed by slices of tomatoes. | 15. Spread meatballs evenly between the tomato slices. | 16. Pour the water mixture on top. | 17. Cover and bake in a 350F preheated oven for 1 hour. | 18. Serve hot from the casserole. | 19. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled - - - -
    salt 2 teaspoons - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    garlic clove 4 crushed - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin powder 1 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    tomato 3 cut 66.42 14.3541 3.2472 0.738
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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