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Iraqi Shorbeh- Easy Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2295
Energy (kCal)6.8865
Carbohydrates (g)1.6694
Total fats (g)0.0475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. wash lentils. | 2. 2. fill pot with lentils and water, pepper and salt, onion. | 3. 3. bring to a rapid boil. | 4. 4. cover, reduce heat to simmer. | 5. 5. cook 20-25 min until thick and yellow. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange lentil 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1/2 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 tablespoon 4.0 0.934 0.11 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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