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Lis'an El Qa'thi - Judges' Tongue (Iraqi Stuffed Eggplant)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.6083
Energy (kCal)2127.2184
Carbohydrates (g)80.3569
Total fats (g)110.2794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. peel the eggplant, trim off the top and bottom. | 2. stand eggplant up, and cut LENGTHWISE into 1/8'' thin strips. | 3. sprinkle with salt, pepper, and cumin. | 4. heat a very thin layer of oil on a skillet and fry the eggplant slices in batches, turning once to brown on both sides - do NOT overcook (they will cook to perfection at a later stage) - remember to add a fresh (thin) layer of oil for every batch of eggplant fried - let the eggplant slices try on paper towel. | 5. in a bowl: mix together the ground meats, the medium onion and garlic (both finely minced), spices to taste (don't overkill), and beaten egg. | 6. form the ground meat mixture into cylinders (sausage like rods) 1'' thick and 2'' long. | 7. place a portion of the meat stuffing at one enf othe eggplant slice, and WRAP the eggplant around it - place the rolls in a baking dish. | 8. Slice up one tomato, and layer on top of eggplant/meat rolls. | 9. In a saucepan, heat 2 tbsp of oil and saute 1 large diced onion. When soft, add in 1 tomatoe (chopped), salt, pepper, tumeric/curry powder, and any other spices. Stir around until fragrant. | 10. Add tomato paste, beef/chicken stock, and lemon juice - this is your sauce - bring to boil, then cover and let simmer/thicken for 15 minutes. | 11. Once the sauce is thickened to your liking, pour it INTO the baking dish (it should cover all the rolls and reach near the top of the dish - this is good (more gravy/sauce for the rice, and ensures a nice even cooking of the meat). | 12. cover with lid (or aluminum foil), and BAKE at 450 degrees for 1 hour (or until done; one hour is certainly enough). | 13. take out and ENJOY an exotic taste that I am sure you will love; be proud of yourself, you made an authentic and wonderful Iraqi dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    meat beef 2 lbs ground 1297.2989 9.5256 98.5221 93.4418
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    tomato 2 tomatoes - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    beef 14 ounces 464.1 0.0 91.51100000000001 10.6703
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt - - - -
    pepper - - - -
    turmeric - - - -
    others - - - -
    oil canola - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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