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Maragat Bamia - Okra Stew With Goat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.6944
Energy (kCal)1412.386
Carbohydrates (g)45.44
Protein (g)85.1839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1/2 - 1 teaspoon minced 0.0 0.0 0.0 0.0
    lemon - - - -
    tomato paste 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 3 diced 98.28 21.2394 4.8048 1.092
    okra 1 33.0 7.45 1.93 0.19
    lamb 1 1211.112 0.0 76.5677 97.9322
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302
    salt pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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