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Fried Fish Iraqi Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)369.7553
Energy (kCal)2391.4686
Carbohydrates (g)2.356
Total fats (g)88.5875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices in a ziplock bag or bowl and coat fish pieces. | 2. Fry them in a 1/2 inch deep oil of choice, turning once until golden brown on both sides. While frying help keep pieces flat by pressing on them with a metal spatula. 5-10 minutes cooking time depending on fish thickness. | 3. Sprinkle with some sumac or squeeze on fresh lemon juice. | 4. Serve immediately, with rice, a fresh salad and Recipe#387327. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 4 skinned 2375.4721 0.0 369.0142 87.7655
    sea salt 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    purpose flour 1/4 cup - - - -
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    canola oil used - - - -
    lemon wedge - - - -
    sumac - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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