RecipeDB

Cooking in progress....

Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4564
Energy (kCal)1859.2568
Carbohydrates (g)314.2574
Total fats (g)37.9084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan and saute the onions until they begin to brown. | 2. Add garlic, cilantro, cumin, and allspice and saute a few minutes more. | 3. Stir in remaining ingredients and bring to a boil. | 4. Cook over medium heat for about 20 minutes or until the rice is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 crushed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    water 4 cups 0.0 0.0 0.0 0.0
    rice 1/2 cup rinsed 339.475 70.5312 6.9745 2.96
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition