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Spicy Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.4736
Energy (kCal)3309.8714
Carbohydrates (g)437.5645
Protein (g)137.7419
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red onion 1 diced - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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