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Spicy Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.7419
Energy (kCal)3309.8714
Carbohydrates (g)437.5645
Total fats (g)120.4736
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red onion 1 diced - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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