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Skewered Ground Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1277
Energy (kCal)1033.614
Carbohydrates (g)15.304
Total fats (g)62.6574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wet hands in water and mix all ingredients together thoroughly. | 2. Cover and refrigerate 2 hours. | 3. Dampen hands and pat mixture around 6 skewers into long, flattened patties about 1 1/2 inches wide and 4-5 inches long. | 4. Grill or broil in oven until browned and cooked through, about 10-12 minutes. | 5. Serve with pita bread or rice. | 6. SUGGESTION: While meat mixture sets in the refrigerator marinate large chunks of tomatoes, onions, green peppers, or eggplant in a sauce made of equal parts of olive oil and lemon juice with a dash of salt and pepper. thread vegetables on skewers and grill them alongside the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 minced grated 64.0 14.944 1.76 0.16
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    parsley leaf 1/4 cup minced - - - -
    salt 1/2 teaspoon - - - -
    pepper - - - -
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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