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Iraqi 'summag' Salad - Sumac Salad.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9041
Energy (kCal)43.76
Carbohydrates (g)9.6483
Total fats (g)0.3915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the cucumbers in stripes. Slice the cucumbers in half, length-wise. Slice these halves into semi-circles, each no more than 1-2 mm thick. Put the cucumbers in the salad bowl. | 2. Chop the tomato into 'salad size' pieces- not too large and not too small. Add to the cucumber. | 3. Slice the onion into long, pieces and add to the tomato and cucumber. | 4. Drizzle about 1 tablespoon of olive oil over the salad and add the sumac and salt to taste. Mix well. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    onion 1/4 11.0 2.5685 0.3025 0.0275
    sumac 1 tablespoon - - - -
    salt - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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